REBODY®
PNF-TRAINING

Focal points of the
REBODY® PNF-Training:

The basic training REBODY® PNF-Training 1st module "Basic Patterns" lasts two days: Focal points of the basic training are:

- Basic principles of the neurophysiology of movement.

- Execution of all basic PNF patterns with optimal biomechanics for shoulder and shoulder blade as well as pelvis and hip joint.

- REBODY® PNF bodyweight training for the improvement of coordination, endurance, mobility and stability.

- Functional REBODY® PNF strength training with cable pulleys, elastic bands and free weights

- 3D REBODY® PNF Flexibility Training

The 2nd module REBODY® PNF-Training 2 "Functional Asymmetry" has the following contents:

- Neurophysiological origin of asymmetry in the human body.

- Biomechanical effects and compensation patterns for upper/lower extremities and trunk

- Assessment and correction of asymmetric compensation patterns (corrective training)

- Specific training protocols to correct problems in the lumbar spine, ISG and pelvis as well as thoracic spine and thorax.

The 3rd module REBODY® PNF-Training 3 "Functional Locomotion" includes:

- Functional walking patterns and locomotion according to PNF principles.

- Gait analysis, assessment of walking patterns and corrective training.

- Specific training protocols to correct problems in the hip, knee, ankle and shoulder girdle.

- REBODY® PNF Sports specific training especially running, jumping and throwing.

- Training planning for all target groups and needs